Know Your Therapist
Welcome to Channeling Minds!
Hi I am Hinal, your friendly neighbourhood therapist!
I'm a psychotherapist from Mumbai, and I'm excited to help you navigate life's ups and downs with a blend of expertise and understanding.
​
Life can be unpredictable, but we can always prepare ourselves with the right guidance and knowledge. I am here to provide you with just that over a virtual or a face-to-face cup of coffee.
​
My approach includes evidence-based therapy like REBT, Transactional Analysis and Art Therapy to provide emotional relief as well as clarity of thoughts.
​
Looking forward to connecting,
Hinal Jain
Why Take Care Of Your Mental Health?
It can help with
Happiness
Greater happiness and contentment in your everyday life. More moments of joy and fulfillment as you learn to manage stress, cultivate positive emotions, and build resilience in the face of challenges.
Improved Relationships
Your mental well-being strengthens your relationships with loved ones. By developing better communication skills, empathy, and emotional regulation, you'll foster deeper connections and mutual understanding, leading to healthier and more rewarding relationships.
Reduced Stress
You'll learn relaxation techniques, mindfulness practices, and stress management strategies, allowing you to navigate life's pressures with greater ease and composure.
Enhanced Focus and Productivity
You'll experience improved focus, concentration, and productivity in your work and daily activities. Clearing your mind of distractions and negative thoughts enables you to channel your energy and attention towards tasks more efficiently.
Physical Well-Being
Research shows that individuals with good mental well-being are more likely to engage in healthy behaviors such as regular exercise, balanced nutrition, and adequate sleep, leading to overall better physical health outcomes.
Self-Confidence and Personal Growth
As you develop greater self-awareness, self-compassion, and acceptance, you'll feel more empowered to pursue your goals, embrace challenges, and fulfill your potential, fostering continuous personal growth and development.
Testimonials
Through talk therapy sessions, adults can work with a therapist to gain insight into their thoughts, feelings, and behaviors, develop coping strategies, and navigate life transitions more effectively.
Provides mental health support and therapy services through digital platforms such as video calls, phone calls, messaging, or email. It offers convenience, accessibility, and flexibility, allowing individuals to receive therapy from the comfort of their own homes or any location with internet access.
Through various art modalities such as painting, drawing, sculpting, and collage, individuals can communicate and process their thoughts and feelings in a non-verbal and symbolic manner.
Led by a trained facilitator, these sessions focus on providing emotional support, validation, and practical coping strategies to help members navigate their shared concerns.
Whether dealing with communication issues, conflicts, trust issues, intimacy concerns, or navigating major life transitions, relationship counselors provide guidance and tools to improve understanding, communication, and connection.
Sessions provide a safe environment for expression through play therapy for younger children and talk therapy for adolescents. Family involvement may be included. Counseling aims to enhance emotional regulation, coping skills, communication, and self-esteem.
They provide guidance on educational and training opportunities, job search strategies, resume writing, interview preparation, and professional development.
Psychological testing is used for various purposes, including diagnosis, treatment planning, career assessment, academic placement, and forensic evaluations. It plays a crucial role in helping professionals understand individuals' psychological profiles and tailor interventions to meet their specific needs effectively.
Led by mental health professionals, these workshops cover a wide range of topics related to mental health, including stress management, anxiety reduction, depression prevention, resilience building, and self-care strategies.
Your Health Starts Here
Contact Info
Phone
Address
+91 8879964099
B 208, Hinal Heritage, Borivali (w), Mumbai - 400092